Although passengers often are able to find cheap travel options, be they cheap airplane tickets or cheap vacation packages, traveling can be challenging during heat advisories.
Heat waves can impact almost every travel experience whether getting to and around airports, sightseeing, lodging, health issues, exercise, and even getting a restful sleep. Excessive heat is the top weather related killer in America. It kills more Americans annually than floods, lightning, tornadoes and hurricanes combined.
The following are some simple tips in dealing with extreme heat:
Stay hydrated by drinking water regularly.
Avoid getting sunburned.
Consume lighter meals since food tends to heat up bodies and can divert water from your system.
Wear a wet hat or damp evaporation scarf.
Place your wrists under cold water to reduce your core temperature.
Drink little, if any alcohol or caffeine, since the latter can be a diuretic and lead to dehydration.
Look into travel insurance. If you buy Cancel for Any Reason insurance which is offered by most travel insurance companies you can cancel your trip if excessive heat makes your destination unattractive.
Pack lightweight, light colored, loosing fitting clothing that will allow air to circulate against your skin.
Make yourself familiar with the weather you will face at your destination. Reliable 10 day forecasts are usually available.
Find out if the lodging and daytime attractions at your destination offer air conditioning. Although most places in the U.S. offer A.C., this is not true everywhere in Europe, nor parts of Africa, Asia, Caribbean and South America. Many health experts recommend spending at least two hours daily in air conditioned environments during exposure to extreme heat.
The morning hours, prior to 11 am, are the best times to be moving around during a heat warning.
Plan your days to cluster activities by location so that you can minimize long hot walks or subway or bus rides from one place to the next.
Enjoying foods like ice cream lower your core temperature. www.cheapfares.com