A trip of a lifetime that was carefully planned byreviewing cheap traveloptions, including cheapairplane tickets, discount hotel rooms, cheap auto rentals, discounttravel deals, and cheap vacation packages canunintentionally be sabotaged.
What passengers do and dont do on a plane can make thedifference in whether the trip is enjoyable. Certain activities set fliers up for exhaustion, illness and jetlag. The following are things to avoidwhile in the air so that your vacation is not ruined, according to SmarterTravel:
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Sittingstill over an extended period while flying can be dangerous to yourhealth. Not moving for hours can resultin you arriving with aches and pains of tight muscles. People who sit still for an extended amountof time have a higher likelihood of developing deep vein thrombosis (DVT),where blood clots form. Such a conditionalcan result in severe injury or death. Passengers should increase muscle activity while flying by walkingaround the cabin and/or exercising their lower legs and ankles from a seatedposition.
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Gettingdrunk while flying magnifies the dehydrating impact of air travel which is amajor contributor to jet lag. Hangoversare not a desirable way to start off a trip. Many people are unaware that alcohol drives up body temperatures whichin turn can make it more difficult to sleep in flight.
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Thedry air of airplane cabins as well as the tiny cups of liquid occasionallydistributed by flight attendants often can lead to in flight dehydration. The impact of even mild dehydration canremain with you long after landing. Milddiscomforts such as dry skin and itchy eyes frequently dissipate within acouple of days, so long as you make a point of drinking plenty of water.
Dehydration tends to worsen the symptomsof jet lag including fatigue, sleep problems, irritability, and nausea. Be ready to counteract the drying effects offlying by bringing your own water onboard and drinking plenty of fluids before,during, and after your flight.
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Eatingsalty, greasy comfort food before boarding and/or sweet or salty snacks onboardcan contribute to dehydration, jet bloat, and digestive problems that canbother you for days after arrival. Avoida junk food hangover by eating healthy snacks and meals.
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Zoningout, such as settling in for an epic movie marathon or reading an entire bookin one sitting, is not advisable. Instead you should take your travel time to prepare your body for yourdestination. Make a point to stretch andnap, activities that help ward off stiff muscles and DVT due to jet lag.
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If youare going to be crossing multiple time zones, set your watch to yourdestination and let your new time loosely guide your activities. If possible, sleep during your destinationsnighttime. Given that well restedtravelers acclimate faster, attempt a few naps even if your flight time isduring your destinations daytime.
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If youend up being seated next to an obviously sick person (clues include constantcoughing/sneezing, lots of medicine, and lots of used tissue), discreetly ask aflight attendant if there is a free seat somewhere else on the plane. If you are unable to move, wash your handsfrequently, do not touch your face, and position your air vent slightly infront of your face to try and deflect some of the germs on your seatmate.
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Stayingup all night prior to a flight is sometimes intentionally done to confuse apersons internal flight and fight jet lag. Unfortunately the result is that you end up more tired and prone toillness and stress. Instead you do yourbest to get a good nights sleep before traveling and use the flight time toease yourself into your destinations time zone by sleeping when it is night atyour destination.
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