Given the many cheaptravel options available, including cheap airplane tickets, discount hotel rooms, discounttravel deals, cheapdeals, and cheap vacation packages,often deciding where to go can be more difficult than finding the mostaffordable way to get there.
If maximizing your brain power is something that soundsattractive, you should consider visiting the Corinthia Hotel in London. This hotel has added a range of offeringsdesigned to improve the workings of its guests brains. Those options include black out blinds andsleep inducing lavender sprays in the bedroom, mindfulness massages in itsaward-winning spa, and a Brain Power Menu featuring a range of dishes that inaddition to being healthy (such as raw kale salad with beetroot, green tea vealpaillard with spinach and cognition boosting coconut oil) help make the mind functionmore effectively.
These new offerings have been introduced by Dr. Tara Swart,a psychiatrist, leadership coach and author who has just begun a year long postat the Corinthia as neuroscientist in residence a global first in the hotelindustry.
Working as a trained neuroscientist, Dr. Swart has a longhistory of assisting very successful business leaders make the most of theirmental powers by devising relevant exercise, dietary, and sleep programsdesigned to halp them optimize their mental abilities even when they have justflown overseas.
The techniques Dr. Swart has developed and introduced intothe core of the Corinthia will have far wider applications. The lifestyle patters being promoted are notdesigned exclusively for business leaders. Instead they can be applied to how guests lead their lives much morebroadly and how they are at home with their families. The goal is to help people maximize theirpotential both at work and at play.
There are many basic lifestyle decisions that are generallyaccepted to improve ones health, if not attitude:
Sleepbetween seven to nine hours a night
Eatmore healthily
Exercisemore
Drinkless alcohol and caffeine
Bemore mindful
Dr. Swart has brought all of the above factors together aspart of developing a coherent package underpinned by the finding ofneuroscience with the aim of helping people use their brains as well aspossible.
Instead of trying to change our lives in one radical step,she recommends a piecemeal approach: It is better to change 10 things by onepercent than one thing by 10 percent.
Everything will be voluntary at Corinthia where guests willstill be able to enjoy champagne in the Bassoon Bar. However, they will be offered the option ofopting for one of the newly created nonalcoholic mocktails featured on theBrain Power Menu and dine on fat rich avocado and salmon and magnesium richnuts and seeds.
Guests will also be able to check into rooms in which everyaspect have been designed to encourage a better quality, more restful sleep, and/orsign up for a range of treatments in the spa designed to stimulate both bodyand brain.
During her residency at the hotel Dr. Swart will give aseries of talks, holding one-to-one taster sessions with some of the hotelsmost highly valued VIP guests, providing specific advice as to how to minimizethe disruptive effect of travel. She will also be conducting an in-depth studyof the mental resilience of 40 selected members of staff. At the end of her stay she plans on publishingthe findings of her studies.
After years of hosting artists, opera singers, and actorsin residence, the appointment of a neuroscientist in residence at the LondonCorinthia seems like a no-brainer.
www.cheapfares.com