As good a feeling as a savvy traveler gets when snagging cheap airplane tickets and cheap discount hotel rooms that feeling goes away on a trip if someone who is traveling gets sick.
The following are ways to keep healthy while traveling:
Stay hydrated, especially if you are driving. Dehydration can lower blood pressure and make people feel dizzy or drowsy. Given that babies and kids get dehydrated faster than adults; they particularly need plenty of fluids. Staying hydrated helps flight sicknesses like colds and the flu.
Drinking fluids also helps prevent blood clots in legs, which can occur when flying, particularly over long distances. By drinking enough water that you have to walk to the restroom hourly, the walking reduces risk of clots.
Avoid alcoholic or caffeinated drinks, since they cause people to lose fluids, which are particularly important for vacationers lounging out in the sun. Sweating can quickly result in dehydration.
People traveling abroad should check the Centers for Disease Control and Prevention guide to safe drinking water to determine where Americans can safely drink from the tap and where bottled water should be consumed. This is one of the best ways of avoiding diarrhea.
Steer clear of motion sickness by
1. Fixing your eyes on the horizon to minimize the likelihood of nausea and vomiting. When driving play games with children that keep them focused on the midpoint of the road ahead.
2. Before flying, avoid greasy foods, stay hydrated and snack on crackers.
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