Dealing with Post Vacation Blues

Often people are able to keep a trip well within budget bycarefully reviewing cheaptravel options, including cheap airplane tickets, discount hotel rooms, discounttravel deals, and cheap vacation packages. Unfortunately some vacationers return homeexhausted, unmotivated, and/or feeling blue.

The following are tips and tricks or how to beat theinertia, return to a productive routine, and infuse home life with theexcitement and inspiration that was felt while away, according to SmarterTravel:

• Unpackyour bags as soon as possible upon returning home. While you might be tempted to wait untiltomorrow, each day you let your unpacked bag take up space in your home isanother day that you are not fully committed to the present time and place.

• Similarly,you should launder, fold, and put away the clothes from your trip.

• Gogrocery shopping and clean out anything in the fridge that might have startedsmelling while you were away. Make apoint of stocking up on your regular essentials. Having your go-to snacks and food items whereyou are used to seeing them helps make your house seem like home again.

• Detoxfrom vacation food and make a point of eating plenty of fruits andvegetables. Avoid rich, heavy meals andprepare a few healthy dinners at home. Making a meal in your own kitchen helps settle you back in and get backto a healthier eating routine.

• Releasesome endorphins via physical activity, whether by taking a class or going on arun. Blast away post travel blues with agood workout session.

• Checkyour bank and credit card activity when you get home. You will then be in a better position to makebudget decisions for the immediate future, as well as be better able todetermine if there are any vacation transaction charges that should bedisputed.

• Editand share your travel photos shortly after returning so that you do not forgetrich details about your trip. Reliveyour vacation by making a photo album that reminds you of your love of travel.

• Fightjet lag by going to bed at the normal hour for your current location andstaying hydrated. Be open to takingmelatonin or sleep aids if necessary.

• Remindyourself of the things you love about where you live. It could be anything from taking a walkthrough a nearby park to catching up with friends at a favorite neighborhoodbar. Remember if you were always onvacation, there would be nothing left to look forward to; plus you would bevery broke.

• Taketime to reflect on your trip and share the details of your adventure withfriends and family.

• Startplanning your next trip. There is nobetter way to cure a travel hangover than to start researching a newdestination and imagining the marvelous adventures to come.