Do not let ubiquitous fast food chains divert you whentraveling after having planned a trip that started off great with a carefulreview of cheap traveldeals, including cheapairplane tickets, discount hotel rooms, cheap auto rentals, discount travel packages, and cheap vacation packages.
It is not safe to assume that you are eating healthy if youselect a vegetarian dish, drink a fresh smoothie, or stop at a restaurantthat touts its healthy ingredients.
The following are foods to avoid so that you do notoverdose on fat, salt, and calories on your next trip, according to SmarterTravel:
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Whileit is true that breakfast is the most important meal of the day, steer clear ofMcDonalds Big Breakfast with hotcakes that includes scrambled eggs, a sausagepatty, hash browns, and three pancakes. This is far from a nutritious meal containing 1,090 calories, almosthalf of which are fat, 56 grams of fat (87 percent of the recommended amountfor an entire day), 575 mg of cholesterol (almost double the recommended dailyamount) and 2,150 mg of sodium (90 percent of the recommended daily amount).
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DunkinDonuts Frozen Caramel Coffee Coolatta with cream primes its drinkers for theultimate sugar crash. A large version ofthis drink comes with 130 grams of sugar and more calories than most meals(1,050) as well as 52 grams of fat, almost as many as McDonalds Big Breakfast.
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IHOPCountry Fried Steak & Eggs with Sausage Gravy comes with 8 ounces of friedbeefsteak (topped with sausage gravy), two eggs, hash browns, and twobuttermilk pancakes. The meal includes1,850 calories, of which 1,030 are fat, and 725 mg of cholesterol. Smart eaters would limit themselves to asingle breakfast food in the morning.
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LongJohn Silvers Big Catch was recently referred to as the Worst Restaurant Mealin America. This fried fish special comeswith 33 grams of trans fat and almost 3,700 mg of sodium. The American Heart Association recommendsthat people consume 2 grams or less of trans fat per day. Though this meal is advertised to include 7to 8 ounces of premium haddock, there is actually 4.5 ounces of fish and 3ounces of trans-fat-drenched batter.
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SmoothieKings The Hulk Strawberry is a nutritional bomb with lots of added sugar andnon-fruit fillers. A 40 ounce serving ofthis shake comes with enough calories for an entire day (1,928) plus 64 gramsof fat and 250 grams of sugar. Smarteaters will instead enjoy a piece of fruit and drink milk to satisfy theircravings.
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TacoBells Fiesta Taco Salad with beef is a nutritional disaster that comes with780 calories, of which 280 are fat, and 1,590 mg of sodium.
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QuiznosVeggie Guacamole in a large sub contains 530 fat calories (out of a total of1,050), 17 grams of saturated fat, 102 grams of carbohydrates, and 1,910 mg ofsodium.
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WendysBaconator comes with 57 grams of protein, two quarter pound beef patties,smoked bacon, mayonnaise, and American cheese. It also contains 970 calories, 530 from fat, 1,890 mg of sodium, and 210mg of cholesterol.
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ChipotlesChicken Burrito comes with beans, rice, veggies, salsa, sour cream, cheese, andguacamole as well as 1,185 calories and 52.5 grams of fat. A wise alternative is eating a burrito bowl,given that the tortilla alone has 290 calories and 9 grams of fat.
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